Donald Austin Forrest Yoga is a modern yoga style based on Hatha yoga. It was created by and named for Ana Forrest, an American yogini. It is known for “its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side”. Reputed for its intensity, the style emphasizes connecting to one’s feelings in order to work through physical and emotional trauma.
FORREST YOGA STORE
The CDs and DVDs below are now available for purchase online using PayPal. Our complete online store is coming soon.
Forrest Yoga 5-Day Intensive Course
(CD Set – Audio Only) $162.32
These Forrest Yoga Intensives with Ana Forrest will create a heightened sense of emotional and spiritual awareness and challenge every muscle and cell in your body. Features advanced poses with intermediate variations (backbends, shoulder openers, inversions, gravity surfing, Sun Salutations, standing pose series, hip openers and signature Forrest Yoga abdominals). For strong intermediates, advanced students, and teachers. Includes five 2-hour audio CDs, 10 hours of personal instruction, and over 400 color photos in a companion booklet. This is the third product in the Forrest Yoga Educational Library.
Pleasure of Strength DVD
A sweaty and exciting Forrest Yoga class with Ana Forrest for the intermediate and athletic beginner yoga student. Set your intention for the day, on the mat and in the world, by cultivating pleasure, delight, and strength. Ana demonstrates the class as she teaches offering a complete workout for those busy days when you have limited time for your practice. Contains basic moves, sun salutations, poses that warm up the core and hips, and bonus features. This is the second product in the Forrest Yoga Educational Library. (1 hour and 30 min. class options)
Strength & Spirit plus Embodying Spirit DVD
Strength & Spirit is a thorough yoga workout for beginning and continuing students. Working in a classroom session Ana offers detailed instruction and great attention to safety, injuries, and variations for different levels. This is a wonderful introduction to Forrest Yoga and is the first product in the Forrest Yoga Educational Library. Whether you are on the road or at home, this product brings Ana Forrest to you. (59 min.)
Embodying Spirit is a beautiful moving yoga demonstration displaying Ana’s deep mastery of advanced yoga poses and the fruits of her quest to embody her spirit through Forrest Yoga. As seen in Yoga Journal Conferences across the country, this is truly an inspirational yoga offering. (25 min.) **Note: This is not an instructional class**
“My intent in teaching Yoga is
to do my part in healing the
Hoop of the People; to inspire
people to clear through the
stuff that hardens them and
sickens their bodies so they
can walk freely and lightly on
the earth in a healing way,
a Beauty Way.”
– Ana Forrest
Forrest Yoga with Ana Forrest
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